Sounds of the Season: Create the Perfect Autumn Playlist

Autumn represents change and reflection, making it the perfect backdrop for seniors to embrace the therapeutic benefits of music. During this transformative season, sentimental and nostalgic feelings often arise. Creating an uplifting fall song playlist can be a cathartic way … Read More

Make the Most of Healthy Aging Month with Personal Wellness

Healthy Aging Month, celebrated every September, brings awareness to the physical and mental changes seniors experience as they age. This month-long observance also reminds seniors to care for physical and mental health throughout the golden years. Seniors Helping Seniors® in-home … Read More

Celebrate National Be Kind to Humankind Week

A simple, friendly gesture has many lasting impacts. We all have the power to brighten the day of those around us through compassionate actions. Celebrated at the end of August, National Be Kind to Humankind Week encourages people of all … Read More

How to Step Into Self-Care for Seniors

The concept of self-care has become increasingly popular over the past few years, and for good reason. Committing to a self-care routine boosts mental and physical health, reduces stress, increases productivity, improves relationships, and benefits overall wellbeing. Since July 24th … Read More

3 Senior Exercises For A Fun & Fit Summer!

At Seniors Helping Seniors® in-home care services, we’re passionate about keeping seniors fit, strong, and active! We all know that sticking to a consistent fitness routine benefits both the body and mind, and the start of the summer season provides … Read More